This is a very light pasta dish that is loaded with veggies like broccoli, carrots, onions, bell pepper strips, and mushrooms. You can add the chicken to it that we provide if you like, but its also great as a vegetarian dish. You will mix the veggies and pasta with a light wine and oil dressing and toss it with shredded Parmesan cheese. It is just a simple, satisfying meal. It will be packaged in a plastic bag. – Gluten Free with substitutions.